Feeling Drowsy? Blackout Curtains Help You Get the Rest You Need

Between 50 and 70 million adults in the United States suffer from a sleep disorder. The most common disorder is insomnia, which afflicts about 30 percent of people on a short-term basis and 10 percent of people on a long-term basis. What about you? Are you among the countless individuals who struggle to get the rest they need? If you are, you may want to consider investing in blackout curtains in Dallas to help you enjoy higher quality shuteye.

The Importance of Getting Enough Sleep

Most adults require 7 – 9 hours of sleep each night in order to function at their best. If you regularly get less than the recommended amount of rest, you may begin to suffer from a long list of problems, including:

• Slowed reaction times and trouble concentrating. Not only can this make you less productive at work, but it can also endanger you and those around you. Each year, drowsy driving is responsible for roughly 40,000 injuries in the U.S.
• Mood problems. Sleep lessens the functioning of your brain, including the part that regulates your emotions. The result may be that you are more irritable and depressed than you used to be.
• Severe systemic health concerns. Sleep deprivation has been linked to cardiovascular disease, obesity, and diabetes.

Is Light to Blame for Your Sleep Problems?

There are numerous reasons why you might not be getting enough rest, and you may need to see a physician to help you address these issues. However, for some people, obtaining better rest is as simple as sleeping in a darker room.

Our eyes have three types of light sensitive cells; two of them are directly involved in vision, but the third type, intrinsically photosensitive retinal ganglion cells, don’t have anything to do with helping us see. Rather, they help to set our body’s internal clock. They work along with our brain and our hormones to get us into a daily rhythm of sleeping and waking. A well-lit environment signals our bodies that it’s time to be active; a dark environment promotes sleep.

If you have an odd schedule and have to seep during daylight hours, or there are streetlights outside your bedroom window, your body may not be getting the message that it’s time to go to dreamland.

Blackout Curtains to Help You Sleep

If you believe that excess light is to blame for your sleep problems, you have an easy solution available to you: custom curtains in Dallas. Blackout curtains are made from special fabrics and multiple layers, enabling them to block out almost 100 percent of light. They may even let you take a nap at high noon and not be bothered one bit by the glaring Texas sunshine. They’re superior to normal blinds and regular curtains, which, no matter how well they cover the window, still tend to light some light sneak through.

Sleep is vital for your health and happiness! We hope that blackout curtains can help you say goodbye to insomnia and hello to sweet dreams.

About Rita

Rita Tayefeh is an interior design expert who specializes in providing gorgeous, practical curtains in Dallas. She can help you put together a bedroom that is a true haven of rest and tranquility. If you would like to talk to her about the possibilities for your home, please contact us at 214-533-0843.